Your cycling instructor will guide you through a highly effective cardio and strength workout. You'll ride a stationary bike to the beat of music—and burn up to 600 calories in the process.
HRCA Indoor Cycle: Simulates a variety of terrain: hills, flats, sprints, jumps and recovery. Improve endurance and lower body strength.
Your Spot! Group Fitness
Important Class Cancellation Information:
Questions? Contact Katie Ireland at [email protected] or 303-471-8916.
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