Aqua Fitness is a great alternative, or addition, to 'land' exercise. HRCA Aqua classes focus on aerobic endurance and resistance training in an enjoyable atmosphere. These low-impact but high-intensity classes are great for those with frequent joint pain.
Aqua Extreme: A refreshing, higher intensity, low-impact workout with high results. This class is designed to enhance your strength, flexibility, and cardiovascular health – all while enjoying the supportive buoyancy of water. You can expect to combine resistance training and high-intensity cardio intervals. This class is ideal for those looking to minimize joint stress.
Aqua Fit and Flex: This moderate-intensity, low-impact, full-body workout will use the resistance of the water and the challenge of the current to improve participants' strength, mobility, and endurance. You can expect a balanced, well-rounded workout in this class.
Senior Aqua Fitness: This energizing, low-impact class is perfect for the aging body. Moving at a slower pace, this class is designed to improve strength, flexibility, range of motion, and endurance for the aging population. Class is taught from in the water for these sessions!
Aqua Fit Class Reservations Group Fitness Class Schedule
Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.
Note: if you can't make it to a class after you've reserved your spot you'll need to withdraw or cancel the reservation. Details for canceling a reservation
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