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Senior Fitness

Senior Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic, resistance (strength) training, and toning with plenty of friendly fun.

Key Senior Fitness Information

  • Pricing: is for the series there are no refunds or prorated pricing for missed classes.
  • Registration: click on the 'sign-up' link listed with each class or call 303-791-2500.
  • Age: 18 years or older
  • Latecomers: not allowed in if arrivial is 5 minutes or more after class has started.

Senior Fitness Class Descriptions

Senior Fitness: Great class for active seniors! Build strength and flexibility while increasing range of motion. This class includes elements of both cardio and strength.  Part of the class is done standing with others done seated. 

Senior Cardio Muscle: Low impact aerobic conditioning, strength training and core stability training for active seniors. This workout is modified and designed to increase mobility and flexibility for the senior community. This class is a step above our Senior Fitness class and requires prior experience. 

Senior Strength Training: A full body strength focused class for the active senior. This class will help with balance, posture, muscle mass, and bone density. The class utilizes weights and chairs. 

Senior Fitness Class Reservations & Schedule

Pickleball Information

Pickleball courts are set-up in the Northridge and Southridge gyms weekly. As the schedule is subject to change, it is important to see the Gym Schedules for when and where to play.

More Senior Fitness Information

Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.

See all: Drop-in Fitness Classes
Also see: Senior Club, Arts, and Education