Senior Fitness classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic, resistance (strength) training, and toning with plenty of friendly fun.
Senior Fitness: Great class for active seniors! Build strength and flexibility while increasing range of motion. This class includes elements of both cardio and strength. Part of the class is done standing with others done seated.
Senior Cardio Muscle: Low impact aerobic conditioning, strength training and core stability training for active seniors. This workout is modified and designed to increase mobility and flexibility for the senior community. This class is a step above our Senior Fitness class and requires prior experience.
Senior Strength Training: A full body strength focused class for the active senior. This class will help with balance, posture, muscle mass, and bone density. The class utilizes weights and chairs.
Senior Fitness Class
Reservations Group Fitness
Pickleball courts are set-up in the Northridge and Southridge gyms weekly. As the schedule is subject to change, it is important to see the Gym Schedules for when and where to play.
Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.
See all: Drop-in Fitness Classes
Also see: Senior Club, Arts, and Education
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