Skip to content
Close All


Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

Pilates Fitness Class Descriptions

Sunrise Pilates: Energize your morning by toning, strengthening, and improving postural muscles: back, hips, and abdominals.  Great for all abilities.

Pilates: Mat Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Piyo: The combination on Pilates and yoga, focusing on muscular strength and toning. Great for all fitness levels.

Group Fitness Class Registration & Schedule

More Fitness Program Information

Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.

Note: if you can't make it to a class after you've reserved your spot you'll need to withdraw or cancel the reservation. Details for canceling a reservation