Pilates

Mat Pilates: A focused workout designed to improve core strength, flexibility, and overall body alignment using only a mat, your own body weight, and small hand weights. This class emphasizes controlled movements and precise techniques to enhance muscle tone, balance, and posture.

Piyo: Unlock your strength and flexibility with our Piyo fitness class! Combining the best of Pilates and Yoga, Piyo is a high-energy workout that sculpts and tones your body while enhancing balance and flexibility.

POP Pilates: A vibrant and energetic fusion of classic Pilates techniques and modern, upbeat music. This class offers a fun, high-energy approach to core strengthening and full-body conditioning, combining precise Pilates movements with the rhythm of pop music.

Sunrise Mat Pilates: A rejuvenating and invigorating workout designed to enhance core strength, flexibility, and overall body alignment. Held during the serene early morning hours, this class provides a refreshing way to kickstart your day with mindful movement and focused exercises.

Pilates Class
Reservations   Group Fitness
Class Schedule

Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.

Note: if you can't make it to a class after you've reserved your spot you'll need to withdraw or cancel the reservation. Details for canceling a reservation