Adult-coached workout groups welcome lap swimmers of all levels from novice to competitive. Each class includes daily workouts tailored to suit the individual swimmer’s needs. Coaches offer technique instruction and motivation so that all swimmers reach their best potential.
Novice swimmers learn the basics of lap swimming while advanced swimmers are challenged to swim traditional workouts. Coaches help prepare athletes for competition or improve overall fitness. All participants should be able to swim the length of the pool with face-in comfortably, and know basic freestyle and backstroke.
To participate swimmers may pay drop-in rates or purchase an adult swim program pass. When you purchase a pass, your membership card is pre-loaded for either 10, 20 or 30 pre-paid visits to participate in any of the Adult Coached Swim Programs. No extra card to remember and you can participate in any of the below programs offered at the times most convenient to you. Call 303-791-2500 to purchase a Program Pass bundle or stop by any HRCA Recreation Center to begin your journey to better health and making new friends.
Note: All Program passes expire six months from the date of purchase.
Buy Your Pass
Advanced registration is required for all Adult Coached classes. Registration is encouraged by 6:00 p.m. the night before the class to guarantee the class minimum is met and to ensure adequate pool space. Classes that do not meet minimums may be canceled. We cannot guarantee that walk-ins will be accommodated. All registrations must be done prior to entering the pool area. Coaches CANNOT register participants.
Register for Coached Aquatic Swim Class
Level 1: Novice swimmers will learn the basics of lap swimming (500-1800 yds per workout). Level 2: Rec or Fitness Swimmers know all four competitive strokes. Workouts will consist of intervals and longer distances, but swimmers are not training for competition. (1200-2200 yds per workout) Level 3: Advanced swimmers are challenged to swim traditional workouts and may be training for triathlons or USMS swim competitions. (2200-3000 yards per workout)
Head Coach Ellen Campbell is certified by USMS Association and has over 30 years of coaching and triathlon experience.
Highlands Ranch Masters Swim is registered with both COMSA and US Masters Swim. This gives the ability for the program to be recognized and for swimmers to compete (if they wish) on a local and national scale.
Are you looking for adult swim lessons? Contact Mindy Polete at [email protected].
Inclement Weather Updates: For program cancellations due to inclement weather please check the HRCA website home page for program status updates or call 303-471-8942.
HRCA Cancellation, Refund, and Transfer Policy: To cancel a class call 303-471-8858 or the Program Coordinator. All refunds are charged a $5 processing fee. Refunds and class transfers must be requested at least five business days prior to the beginning of the class. Refunds are issued back to the participant in the original tender. Refunds are not issued for inclement weather or for ticketed events.
Questions? Contact Kerri McGrath at [email protected] or 303-471-8942.