HRCA Foot Care - Available at Southridge & Westridge (Ages 18+)
A registered nurse will trim toenails, corns, and calluses. Improve mobility, promote health, and gain comfort. Payment for foot care is made to the HRCA, cost $26. For scheduled dates and appointments at Southridge, call 303-471-7020. at Westridge, call 720-348-8202.
Body Composition Assessments - What are you made of? This fast and accurate bioelectrical impedance body composition analyzer will show you your body fat percentage, basal metabolic rate, segmented muscle balance, body composition, and much more. This is a useful tool for establishing a workout and nutrition plan based on what you’re made of! Appointments are 30 minutes in length and your results are accurate, personalized and reflect your unique body composition.
Price $30. Appointments available on Wednesdays, 9:00 - 11:30 a.m. Call the Fitness Coordinator at 303-471-7044 to make an appointment.
Healing Touch Therapy - Healing Touch is a light-touch and no-touch energy therapy method to help balance your physical, mental, emotional and spiritual well-being. It has been shown to enhance recovery from illness, decrease pain and anxiety, promote wound healing, and help with depression and other conditions. It is also used to decrease side effects of nausea and fatigue as a result of chemotherapy and radiation. Combined with traditional medicine, it is considered a complementary and integrative therapy. Clients remain dressed for sessions. Payment for Healing Touch Therapy is made to the HRCA.
Member $40; Program guest $45. Westridge, Assessment Office. Appointments available call 256-527-0202.
Let us help you achieve your fitness goals! For more information call 303-471-8916 or 303-471-7044.