Yoga

Gentle Yoga: Designed for all levels, this soothing session focuses on slow, mindful movements and deep breathing to enhance flexibility, reduce stress, and promote overall well-being. With a focus on gentle stretches and restorative poses, you'll find ease and comfort while improving your balance and strength. Ideal for those new to yoga or seeking a relaxing practice, Gentle Yoga offers a nurturing space to unwind and reconnect with your body.

Hatha Yoga: A foundational class that focuses on classic yoga postures, breath control, and relaxation techniques to enhance flexibility, strength, and mindfulness. Ideal for all skill levels, Hatha Yoga emphasizes proper alignment and slow, deliberate movements, helping you build a strong and stable practice. Whether you're a beginner or looking to deepen your practice, this class provides a peaceful, supportive environment to cultivate both physical and mental well-being.

Heated Power Flow: An invigorating class that combines dynamic sequences of powerful poses with a heated room to enhance flexibility, detoxify the body, and build strength. As you flow through postures and deep stretches, the warmth of the room helps to increase circulation and ease muscle tension. Designed for those who are ready to push their limits and embrace a transformative workout, Heated Power Flow offers a high-energy, sweat-inducing experience that will leave you feeling empowered and rejuvenated. This class moves at a faster pace, prior yoga experience is recommended.

Power Flow: A high-energy class that blends vigorous, flowing sequences with poses to build strength, endurance, and flexibility. Expect a dynamic workout that pushes your limits while enhancing focus and coordination. With a focus on proper alignment and breath control, Power Flow provides a comprehensive full-body workout that will leave you feeling empowered and invigorated. Perfect for those looking to intensify their practice and embrace both physical and mental challenges. This class moves at a faster pace, prior yoga experience is recommended.

Slow Flow: A calming class that guides you through a sequence of gentle, flowing poses at a deliberate pace, allowing you to focus on breath and alignment. Slow transitions and mindful movements promote relaxation, enhance flexibility, and cultivate inner peace. Ideal for all levels, Slow Flow offers a restorative practice that emphasizes balance and mindfulness, helping you find tranquility and rejuvenation.

Slow Flow Yin Fusion: A unique class that combines the gentle, flowing movements of Slow Flow with the deeply restorative holds of Yin Yoga. Begin with a slow, mindful flow to warm up and connect with your breath, then transition into extended Yin postures that target deep connective tissues and promote flexibility. The balance of active flow and passive stretching encourages profound relaxation, enhanced mobility, and mental clarity. Perfect for all levels, this class provides a nurturing space to unwind and find serenity through slow, intentional movement and stillness.

Yoga Core: A fusion of Yoga and Mat Pilates core training. In this class, the ancient wisdom of yoga meets the power of core conditioning. This dynamic class focuses on building a strong, stable core while enhancing flexibility, balance, and overall body awareness.

Yin Yoga: A class that focuses on long-held, passive postures that target the connective tissues, such as ligaments, tendons, and fascia, to enhance flexibility and release tension. By holding poses for several minutes, you’ll encourage a deep, meditative state, promoting inner peace and improved circulation. Ideal for all levels, Yin Yoga provides a restorative experience that balances more active forms of exercise, helping you to calm the mind and rejuvenate the body.

Yoga Sculpt: A high-energy class that blends traditional yoga with strength training for a powerful, full-body workout. Combining dynamic yoga flows with weight resistance, bodyweight exercises, and targeted muscle work, Yoga Sculpt enhances flexibility, builds strength, and boosts metabolism. Expect invigorating sequences that challenge both your muscles and your endurance, leaving you feeling strong, toned, and revitalized. Perfect for those looking to integrate strength and yoga into one transformative session. This class moves at a faster pace, prior yoga experience is recommended.

Yoga Class
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Class Schedule

Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.

Note: if you can't make it to a class after you've reserved your spot you'll need to withdraw or cancel the reservation. Details for canceling a reservation