Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Key Drop-in Fitness Class Information

  • Passes: classes require a punch card or a daily, monthly, or annual pass
  • Fitness punch-cards: expire six months from date of purchase
  • Age: 13 years or older
  • Latecomers: not allowed in if arrivial is 5 minutes or more after class has started.
  • *Schedule is subject to change, as it is updated every four months, for the most accurate schedule click on this button: 

Schedules Drop-in Fitness
Schedule

Class Descriptions

Zumba
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Aqua Zumba
Perfect For: Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.


Zumba Gold

Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

More Fitness Program Information

Questions? Contact Katie Ireland at: email or 303-471-7044.

We are working diligently to provide a clean, safe environment for you, but with all things related to COVID-19 there is inherent risk. It is up to you to choose to use the HRCA amenities, knowing that you assume risk when gathering with other people and visiting other facilities.