Aqua Fitness

Aqua Fitness is a great alternative, or addition, to 'land' exercise. HRCA Aqua classes focus on aerobic endurance, resistance training, in an enjoyable atmosphere.

Key Drop-in Fitness Class Information

  • Passes: classes require a punch card or a daily, monthly, or annual pass
  • Fitness punch-cards: expire six months from date of purchase
  • Age: 13 years or older
  • Latecomers: not allowed in if arrivial is 5 minutes or more after class has started.
  • *Schedule is subject to change, as it is updated every four months, for the most accurate schedule click on this button: 

Schedules Drop-in Fitness
Schedule

Class Descriptions

Aqua Fitness: A moderate-level cardio aqua fitness class. Focuses on increasing heart rate and total body conditioning.  A fun, joint-friendly exercise!

Aqua Extreme: Love a hard workout but want something that is more bone and joint friendly? Change up your cardio routine and tone your muscles by working against the resistance of the water. Join me for a combo class of high intensity cardio with muscle toning.

Senior Fit Aqua: This class will help you reach your fitness goals by performing fun and energizing low impact water exercises designed to improve strength, flexibility, range of motion and endurance. All levels welcome.

Aqua Fit & Flex: Come kick, jab, run, play, and get fit in this moderate intensity, full body workout. Using the resistance of the water and the challenge of the current to improve participants strength, mobility, flexibility, and endurance all while minimizing the impact on the body. 

Aqua Beat: An Aqua Dance Party! A safe, challenging, cardio conditioning and body toning workout. Exhilarating!

Aqua Cardio & Core: 30 minutes of heart pumping cardio in the water.  Then spend the next 30 mins strengthening and stretching your whole body while working important core muscles at the same time.  Great for all fitness levels!

Hydro Pilates: Low impact fitness class that will burn the core while keeping you cool!

More Fitness Program Information

Questions? Contact Katie Ireland at: email or 303-471-7044.

We are working diligently to provide a clean, safe environment for you, but with all things related to COVID-19 there is inherent risk. It is up to you to choose to use the HRCA amenities, knowing that you assume risk when gathering with other people and visiting other facilities.