Aqua Fitness: A moderate-level cardio aqua fitness class. Focuses on increasing heart rate and total body conditioning. A fun, joint-friendly exercise!
Aqua Extreme: Love a hard workout but want something that is more bone and joint friendly? Change up your cardio routine and tone your muscles by working against the resistance of the water. Join me for a combo class of high intensity cardio with muscle toning.
Senior Fit Aqua: This class will help you reach your fitness goals by performing fun and energizing low impact water exercises designed to improve strength, flexibility, range of motion and endurance. All levels welcome.
Aqua Fit & Flex: Come kick, jab, run, play, and get fit in this moderate intensity, full body workout. Using the resistance of the water and the challenge of the current to improve participants strength, mobility, flexibility, and endurance all while minimizing the impact on the body.
Aqua Beat: An Aqua Dance Party! A safe, challenging, cardio conditioning and body toning workout. Exhilarating!
Aqua Cardio & Core: 30 minutes of heart pumping cardio in the water. Then spend the next 30 mins strengthening and stretching your whole body while working important core muscles at the same time. Great for all fitness levels!
Hydro Pilates: Low impact fitness class that will burn the core while keeping you cool!