Body Composition Assessments

What are you made of? This fast and accurate bioelectrical impedance body composition analyzer will show you your body fat percentage, basal metabolic rate, segmented muscle balance, body composition, and more. This is useful for establishing a workout and nutrition plan based on what you’re made of!

Key Body Composition Assessments Information

The test takes approximately 15-minutes and your results are accurate, personalized and reflect your unique body composition.

Body Composition Assessment

	Member	Program Guest
Non-Personal Training Client	$30	$33
Personal Training Client*	$15	$15
ZONE Members*	$15	$15

*First assessment is free when beginning with personal training or ZONE program.

Prior to Testing
In order to produce the most accurate result, it is necessary for you to complete and adhere to the following protocols prior to completing the scheduled InBody composition analysis:

Hydrate well the day before
Do not eat or consume caffeine 3-4 hours prior to testing
Do not exercise 6-12 hours priors to testing
Do not take the InBody test after a shower
Do not consume alcohol for 24 hours prior to testing
Ensure access to both feet with removable footwear (no socks or pantyhose)
Avoid using lotion on hands or feet
For females, avoid testing if you are menstruating
Individuals with pacemakers or other electrical medical devices should NOT take the in InBody test
The InBody test is not recommended for those who are pregnant

Body Composition Assessment Application

More Body Composition Assessments Information

Questions? Contact Katie Ireland at [email protected] or 303-471-8916.

We are working diligently to provide a clean, safe environment for you, but with all things related to COVID-19 there is inherent risk. It is up to you to choose to use the HRCA amenities, knowing that you assume risk when gathering with other people and visiting other facilities.