Kim Cavolo

Specialties

•  Body Composition and fitness assessments
• Individual program designed based on assessments and goals for all ages
• Improving overall body composition and increasing skeletal muscle mass which lowers body fat.
• Working with middle-aged and senior members to increase muscle, maintain and increase flexibility, core strength, balance, and functional movement
• HIIT
• Increase cardiorespiratory and strength endurance
• Behavioral change to develop healthy habits
• Nutritional coaching especially for those who are middle aged, menopausal, and Seniors