Stroke & Technique Videos

Parents and Swimmers are encouraged to watch these videos to help understand each racing stroke and USA Swimming Rules.

Block Starts Technique

Coaching Tips:
Swimming STARTS: Dave Durden Episode 1

The perfect swimming dive angle.
Physics of swimming part 4

How to perform a flip turn (note: Flip turns are only used on Freestyle and Backstroke)

Backstroke flip turn
with Chris Burton

Freestyle Swimming:
How to get the best technique

Breaststroke Swimming:
The 5 Most Important Things

Breaststroke:
Pullout Tutorial

Butterfly Swimming
Technique for Beginners

Need Help or Have Questions?
Check out the Coached Swimming FAQs and Coached Summer Swimming FAQs page. Also, see the Stroke & Technique Videos and Coaches pages.

Contact: Coached Aquatic Coordinator, Kerri McGrath at [email protected] or 303-471-8942.