Adult coached workout groups welcome lap swimmers of all levels from beginner lap swimmers (novice) to elite competitors. Each class includes daily workouts tailored to suit the individual swimmer’s needs. Coaches offer technique instruction and motivation so that all swimmers reach their best potential.
Novice swimmers learn the basics of lap swimming while advanced swimmers are challenged to swim traditional workouts. Coaches help prepare athletes for competition or improve overall fitness. All participants should be able to comfortably swim the length of the pool with their face-in and know basic freestyle and backstroke.
Start your New Year with a SPLASH! Join the Mastering Masters course beginning January 6, 2025. This introductory course is developed by Colorado Masters Swimming Association (COMSA) to provide confidence, understanding, and skills for swimmers to become Masters Swimmers. Participants receive 20% OFF one Adult Coached Program Punch Pass.
Course meets Mondays Jan. 6, 13, 20, 27, Feb. 3, 10 Location: Eastridge Lap Pool Time: 10:00-11:00am
Register for Mastering Masters
Swimmers may pay drop-in rates or purchase an adult coached swim program pass. Punches are pre-loaded for either 10, 20 or 30 pre-paid visits to participate in any of the Adult Coached Swim Programs. No extra card to remember and you can participate in any of the programs offered at the times most convenient to you. Purchase a Program Pass online, call 303-791-2500, or stop by any HRCA Recreation Center to purchase a pass.
Note: All program passes expire six months from the date of purchase. Refunds are not given for unused punches.
Buy Your Pass
Advanced registration is required for all Adult Coached classes. Registration is encouraged by 6:00 p.m. the night before the class to guarantee the class minimum is met and to ensure adequate pool space. Classes that do not meet minimums may be canceled. We cannot guarantee that walk-ins will be accommodated. All registrations must be done prior to entering the pool area. Coaches CANNOT register participants.
Register for Coached Aquatic Swim Class
All swimmers must be able to swim independently 50 yards freestyle and 75 yards backstroke without a coach in the water to join Swim 101 and at least 300 yards to join Adult Coached workout groups. Coaches do not get in the water with swimmers. Most classes require circle swimming with 4-6 people sharing a lane.
Advanced registration is recommended as space is limited.
Level: Beginners Workout Yards: 500-1200+
Swimmers learn the basics of lap swimming and improving stroke development. Able to swim 50 yards front crawl and 75 yards backstroke. Coaches will introduce the four competitive strokes and provide stroke technique instruction and endurance workouts.
Level: Masters / Level 1 Workout Yards: 1500+
Swimmers looking to swim for fitness, stroke development, and improved endurance. Able to swim 300 yards of freestyle and backstroke without stopping.
Workout Yards: 2500+
Recreational, newer triathletes and Masters swimmers who want a moderate level workout using predominantly freestyle, backstroke, and breaststroke. Swimmers should be familiar with the four competitive swimming strokes, reading the pace clock and circle swimming on intervals.
Workout Yards: 3000+
Competitive level swimmers with previous experience in high school, club, or collegiate swimming and familiar with all four competitive strokes. Workouts are designed to prepare the athlete for competition in USMS meets, open water events, or triathlons.
Head Coach Ellen Campbell is certified by USMS Association and has over 30 years of coaching and triathlon experience.
Highlands Ranch Masters Swim is registered with both COMSA and US Masters Swim. This gives the ability for the program to be recognized and for swimmers to compete (if they wish) on a local and national scale.
See Masters' FAQs
Are you looking for adult swim lessons? Contact Mindy Polete at [email protected].
Questions? Contact Kerri McGrath at [email protected] or 303-471-8942.