Adult Coached Swim
Why Choose Swimming?
HRCA offers adult Coached & Competitive programs for all skill levels from basic lap swimming to advanced competitive levels.
HRCA Masters Swim Club
(COMSA-Colorado Masters Swimming Association)
Tuesdays, Thursdays & Fridays, 5:30 - 6:30 a.m., Northridge Pool*
Monthly: Member $65; Program Guest $75
Daily Drop-in: Member $13; Program Guest $14.
Want to step up your workouts a notch? Interested in competitive swimming? Swim with HRCA’s new Masters Club team! Swimmers can choose a competitive or non-competitive path in this program while getting top-notch training from our certified Masters coach!
Workouts will consist of all four competitive strokes, as well as methods to improve strength, speed, efficiency, and endurance. Novice swimmers welcome. Must be able to swim 100 yards without stopping. (Optional: You may enroll using the below links in COMSA and US Masters as members and will also be able to compete as a team at local and national swim meets.)
*This program is registered as a workout club under COMSA and US Master’s Swimming, therefore individual program enrollment is required. HRCA swim masters punch passes will not be valid for this program.
Interested in joining Colorado Masters Swim Association (COMSA)?**
US Masters Registration
** The above link is not required to participate in this program. This registration is required if seeking competitive opportunities only.
Adult Masters Sprint Clinic
Northridge - Indoor Lap Pool For adult swimmers focusing on sprinting techniques and drills for specific muscle groups to swim fast and how to sprint for a specific stroke & mental preparation for racing.
Adult Swim Pass
Your membership card will be pre-loaded for either 10, 20 or 30 pre-paid visits to participate in any of the Adult Coached Swim Programs. To participate swimmers may pay drop-in rates or purchase an adult swim program pass. No extra card to remember to bring and you can participate in any of the below programs offered at the times most convenient to you. Call 303-791-2500 to purchase a Program Pass bundle or stop by any HRCA Recreation Center to begin your journey to better health and making new friends. All Program passes will expire six months from the date of purchase.
Member price/Guest price:
- Adult Coached Swim 10 Visit Program Pass: $68/$79
- Adult Coached Swim 20 Visit Program Pass: $121/$137
- Adult Coached Swim 30 Visit Program Pass: $175/$194
- Drop-in Fee: $13/$14
Swim Pass Programs:
Tuesdays and Thursdays, 11:30 a.m. - 12:30 p.m., Northridge Recreation Center
For beginner to intermediate swimmer who can swim 25 yards freestyle without stopping. Learn to swim laps while increasing efficiency, endurance, strength and speed through improved stroke technique training and drills. Information and training about proper swim etiquette and lingo are also offered during this program.
Tuesdays and Thursdays, 6:30 - 7:30 a.m., Northridge Recreation Center
For beginner to intermediate swimmer who can swim 100 yards freestyle without stopping. This program will increase overall fitness through stroke technique development and increasing endurance.
Mondays and Wednesdays, 9:00 - 10:00 a.m., Northridge Recreation Center
For beginner to advanced triathlon swimmers. This program focuses on freestyle to build endurance, gain speed and increase confidence for future triathlons.
Tuesdays, Thursdays, and Fridays, 9:15 - 10:45 a.m., Northridge Recreation Center
For intermediate to advanced swimmers who can swim 500 yards freestyle, be competent in two of four strokes and be able to swim for 1-1/2 hours. This program focuses on stroke technique and drill work for all four strokes while increasing endurance. Perfect for overall fitness for all swimming levels.
Mondays and Wednesdays, 7:00 - 8:00 p.m., Northridge Recreation Center
For intermediate to advanced swimmers who can swim 500 yards freestyle for one hour. This program focuses on more competitive drills to increase speed, confidence and endurance.
Visit the following sites for more information: