Ages 21+. Come experience a unique event in Highlands Ranch. Wear your favorite neon yoga clothes, and come move to a mellow, rhythmic blacklight vinyasa flow set to a unique playlist, under the black lights. The allure: Unlike a typical class, practicing in near darkness makes you more cognizant of your surroundings—your brain relies on heightened awareness from senses other than vision to process sensory information in order to stay balanced.
Your ticket for the evening includes a glow paint, necklace, one glass of wine or beer from Kokopelli's Beer Company and very light appetizers. Additional wine and beer available for purchase. This evening is for adults 21+. Mandatory, IDs will be checked.
Tickets: $25 in advance, $30 at the door, if not sold out.
You may also purchase tickets at any HRCA recreation center or call 303-791-2500. Tickets will be available at the door, if not sold out. All ticket sales are final and no refunds will be issued. For general information call 303-791-2500.
Did you Know...What is Vinyasa Flow Yoga?
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
The literal translation of vinyasa from Sanskrit is "connection," according to Ellen Stansell, Ph.D., RYT, and scholar of yogic literature. In terms of yoga asana, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.
Fact From: verywellfit.com