Westridge - Indoor Lap Pool (Ages 6 to 14)
Required Skills to Participate: Swim 50 yards freestyle with side breathing and 50 yards backstroke comfortably without stopping while demonstrating endurance. New swimmers are tested the first day. Class Content: A coached swim program with 3 skill levels (bronze, silver and gold) which focuses on techniques for all four competitive strokes and building endurance. All skills from each group must be completed before advancement.
Westridge - Indoor Lap Pool (Ages 8 to 18)
Required Skills to Participate: Swim 4 legal competitive strokes and swim 200 yards freestyle and backstroke with flip turns and an adequate dive from the diving block. Competitive experience is recommended. New swimmers are tested the first day. Class Content: Develop stronger techniques and maintain endurance during the off-season. All skills must be completed before advancement.
Westridge - Indoor Lap Pool (Ages 10 to 18)
Required Skills to Participate: Must be able to swim four legal competitive strokes and be able to complete 10 x 100’s on a 1:50 interval. Swimmers must have successfully completed the Seahawks Conditioning Camp. Swimmers are tested the first day. Class Content: A competitive program designed to maintain fitness during the off-season. This session is 1-1/2 hours long so endurance is a critical portion of this program.