Coached and Competitive - Youth

At HRCA, we offer various youth programs year round that have different focuses to fit your individual goals while refining swim techniques and improving speed and endurance. Coaches all follow the same stroke progressions to maintain consistency throughout the programs. Swimmers are given verbal feedback on a daily basis and in Intro to Seahawks, Seahawks Juniors and Seahawks Seniors written feedback is also provided in the form of report cards at the end of every session. Please review the programs available below to decide which program is right for your swimmer. For additional assistance please contact Rachel Lyon at 303-471-8942 or

Youth Coached & Competitive Swim Programs

Interested in Competitive Swimming? Start with Intro to Seahawks

Intro to Seahawks

This a great fit for swimmers looking for a new challenge beyond group swim lessons. This four-week program combines the fun and hands-on approach of swim lessons with the structure and technique-focus of coached programs. Swimmers are prepared for Seahawks Juniors by building endurance and focusing on technique with all four strokes, with an emphasis on freestyle and backstroke, with an introduction to timed sets and swimming terminology.
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Time and Date Course Description

Inclement Weather Updates

For program cancellations due to inclement weather please check the HRCA website home page for prgram status updates or call 303-471-8942.

HRCA Cancellation, Refund, and Transfer Policy

To cancel a class call 303-471-8858 or the Program Coordinator. All refunds are charged a $5 processing fee. Refunds and class transfers must be requested at least five business days prior to the beginning of the class. Refunds are issued back to the participant in the original tender. Refunds are not issued for inclement weather or for ticketed events.

For More Information email or call 303-471-8942.

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