Body Composition Assessments

What are you made of? This fast and accurate bioelectrical impedance body composition analyzer will show you your body fat percentage, basal metabolic rate, segmented muscle balance, body composition, and more. This is useful for establishing a workout and nutrition plan based on what you’re made of! 

Key Body Composition Assessments Information

The test takes approximately 30-minutes and your results are accurate, personalized and reflect your unique body composition. 

Body Composition Assessment

  Member Program Guest
Non-Personal Training Client $30 $33
Personal Training Client* $15 $15

*First assessment is free when beginning with personal training program

Appointments: call Katie at 303-471-8916

Prior to Testing 
In order to produce the most accurate result, it is necessary for you to complete and adhere to the following protocols prior to completing the scheduled InBody composition analysis:

  • Hydrate well the day before
  • Do not eat or consume caffeine 3-4 hours prior to testing 
  • Do not exercise 6-12 hours priors to testing
  • Do not take the InBody test after a shower 
  • Do not consume alcohol for 24 hours prior to testing
  • Ensure access to both feet with removable footwear (no socks or pantyhose)
  • Avoid using lotion on hands or feet 
  • For females, avoid testing if you are menstruating
  • Individuals with pacemakers or other electrical medical devices should NOT take the in InBody test
  • The InBody test is not recommended for those who are pregnant

More Body Composition Assessments Information

Questions? Contact Katie Ireland at [email protected] or 303-471-8916.