Wellness Services

HRCA Foot Care

Available at Southridge & Westridge (Ages 18+)

A registered nurse will trim toenails, corns, and calluses. Improve mobility, promote health, and gain comfort. Payment for foot care is made to the HRCA, cost: Members $32, Program Guests $35.

For scheduled dates and appointments at Southridge call 303-471-7020, at Westridge call 720-348-8202.


Body Composition Assessments

What are you made of? This fast and accurate bioelectrical impedance body composition analyzer will show you your body fat percentage, basal metabolic rate, segmented muscle balance, body composition, and much more. This is a useful tool for establishing a workout and nutrition plan based on what you’re made of! Appointments are 30 minutes in length and your results are accurate, personalized and reflect your unique body composition.

Price $30. Appointments available on Wednesdays, 9:00 - 11:30 a.m. Call the Fitness Coordinator at 303-471-7044 to make an appointment.


Massage Therapy

Mariah is a passionate massage therapist that focuses on rehabilitation, sports, and general therapeutic massage. Her practices accommodate all ages in order to provide a beneficial massage to whomever lays on her table. Through manipulation of soft tissue, Mariah is able to assist the body with pre-event preparation and post-event recovery. Appointments available on Fridays and Saturdays.  For scheduling, please contact Mariah at mxgrindle@gmail.com.

Payment for services is made through the Westridge Member Services at 720-348-8202 after scheduling your appointment.

One-hour session: Member $75; Program guest $80
Two-hour session: Member $105; Program guest $110

Westridge, Fitness Assessment Office
Appointments available on Friday and Saturdays: email mxgrindle@gmail.com.

Your information will not be given out and will strictly be used for the purpose of sending information as it relates to HRCA

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