The ZONE FAQs

Learn all about the ZONE fitness prorgram here, and then begin your ZONE training today!

Are all ZONE classes the same format?

All ZONE classes at Southridge are 45 minutes and circuit-style training. The exercises will vary dependent upon instructor. The ZONE classes at Westridge will consist of full-body, high-intensity workouts using some strength equipment, TRX, and spin bikes.

Questions? Contact Hannah Anderson at: [email protected] or 303-471-7044.