Mind Body

Pilates, PIYO, NIA, Barre Conditioning...create a connection between physical and mental health with a variety of HRCA Mind & Body classes.

Mind & Body Class Descriptions

Balletone™: Balletone™ is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates, and Fitness. Like classical ballet, the Balletone™ program provides a foundation for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body.

Nia: Experience the "Joy of Movement". A low impact dance aerobics class that blends the freedom of Dance and precision of Martial Arts.

Sunrise Pilates: Energize your morning by toning, strengthening, and improving postural muscles: back, hips, and abdominals.  Great for all abilities.

Pilates: Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Barre Sculpt: This class includes isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Expect to strengthen and lengthen muscles and experience targeted core work.

Barre Flow: A barefoot training flow-style barre format from center of room using leg power, ballet inspired arm positions & light weight/resistance intervals. Finish with mat Pilates inspired core strengthening exercise.  

PIYO: The combination on Pilates and yoga, focusing on muscular strength and toning. Great for all fitness levels.

Group Fitness Class Registration & Schedule

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Class Schedule

Important Class Cancellation Information:

  • To cancel a class: please email [email protected]
  • Classes must be canceled 5 hours prior to class. Any time less than that you will be charged.
  • No shows or late cancelations will be charged (either punches removed or a day taken off annual or 30-day passes).

More Fitness Program Information

Questions? Contact Katie Ireland at [email protected] or 303-471-8916.