Nia: Experience the "Joy of Movement". A low impact dance aerobics class that blends the freedom of Dance and precision of Martial Arts.
Sunrise Pilates: Energize your morning by toning, strengthening, and improving postural muscles: back, hips, and abdominals. Great for all abilities.
Pilates: Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Barre Sculpt: This class includes isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Expect to strengthen and lengthen muscles and experience targeted core work.
Barre Flow: A barefoot training flow-style barre format from center of room using leg power, ballet inspired arm positions & light weight/resistance intervals. Finish with mat Pilates inspired core strengthening exercise.
PIYO: The combination on Pilates and yoga, focusing on muscular strength and toning. Great for all fitness levels.