Mind Body

• Passes: classes require a punch card or a daily, monthly, or annual pass
• Fitness punch-cards*: expire six months from date of purchase
• Age: 13 years or older
• Latecomers: not allowed in if arrivial is 5 minutes or more after class has started.
• Schedule is subject to change, as it is updated every four months, for the most accurate schedule click on this button: 

Drop-in Fitness
Schedule

*Family members cannot share fitness passes, each participant is required to have their own fitness pass to attend our classes

Nia: Experience the "Joy of Movement". A low impact dance aerobics class that blends the freedom of Dance and precision of Martial Arts.

Sunrise Pilates: Energize your morning by toning, strengthening, and improving postural muscles: back, hips, and abdominals.  Great for all abilities.

Pilates: Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Barre Sculpt: This class includes isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Expect to strengthen and lengthen muscles and experience targeted core work.

Barre Flow: A barefoot training flow-style barre format from center of room using leg power, ballet inspired arm positions & light weight/resistance intervals. Finish with mat Pilates inspired core strengthening exercise.  

PIYO: The combination on Pilates and yoga, focusing on muscular strength and toning. Great for all fitness levels.

Questions? Contact Katie Ireland at [email protected] or 303-471-8916.