The Splash Mash Dash Kids Triathlon is a non-timed race that is perfect for kiddos looking for a way to "TRI" the sport of Triathlon or tune-up their skills for a larger race. The race will offer kids a safe and fun environment for racing. All Splash Mash Dash Kids Triathlon participants will receive a t-shirt, finisher medal and donuts!
Did You Know...
Kids should have at lease 60 minutes of activity daily?
The current recommendation for children is to have at least 60 minutes of physical activity on most, preferably all days of the week. Activity can be accumulated throughout the day.
Even blocks of time as short as 15 minutes or more can be accumulated throughout the day to achieve this goal. This sixty minute recommendation can be accomplished very easily by including activity into your child's daily routine.
Facts From: Michelle Mirizzi; www.nourishinteractive.com