Adult Glow in the Dark Yoga: Come experience a unique event in Highlands Ranch. Wear your favorite neon yoga clothes, and come move to a mellow, rhythmic black light vinyasa flow, with one of HRCA's finest instructors, Rose Shattell, set to a unique playlist, under the black lights. The allure: Unlike a typical class, practicing in near darkness makes you more cognizant of your surroundings—your brain relies on heightened awareness from senses other than vision to process sensory information in order to stay balanced.
- Includes: glow paint, glow stick necklace, one glass of wine or beer from Kokopelli's Beer Company and very light appetizers.
- Drinks: additional wine and beer available for purchase.
- Bring: mat, water bottle, and ID!
Location: Wildcat Auditorium, Southridge Recreation Center, 4800 McArthur Ranch Rd, Highlands Ranch, CO
Tickets: $25 in advance, $30 at the door, if not sold out. This evening is for adults 21+ (no infants or children). IDs will be checked.
Advance tickets must be purchased online. If not sold out, tickets will be available at the door for a higher price. All ticket sales are subject to service fees. All ticket sales are final and no refunds will be issued.
Do you Know...
What Vinyasa Flow Yoga Is?
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
The literal translation of vinyasa from Sanskrit is "connection," according to Ellen Stansell, Ph.D., RYT, and scholar of yogic literature. In terms of yoga asana, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.
Fact From: verywellfit.com