Learn all about the ZONE fitness prorgram here, and then begin your ZONE training today!
See the ZONE Schedule
What is circuit-style training?
Circuit-style training allows individuals to target multiple muscle groups by alternating between several exercises while moving through set-up stations. Due to the quick movement from station to station with minimal rest intervals, circuit-style training allows for both an effective strength training and cardiovascular endurance workout.
Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.
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