VIP Classes
Affordable, Economical and Fun!! Work in a small group setting to achieve personal fitness goals. Advanced registration and signed fitness waiver is required.
| VIP Class |
Rec Center |
Day |
Time |
| Tweener’s Shape Up (Ages 10-14) |
Southridge |
Tuesdays |
4:15 - 5:15 pm |
| Women’s Evening VIP1 (Adult) |
Southridge |
Mondays |
7:00-8:15 pm |
| Women’s Evening VIP2 (Adult) |
Southridge |
Wednesdays |
7:00-8:15 pm |
| Women’s Sunday VIP 3 (Adult) |
Southridge |
Sundays |
7:15 - 8:30 am |
| FitMoms Stroller Class (Adults) |
Westridge |
Tuesdays/ Thursdays |
9:30-10:45 am |
| After Work Personal Training (Adult) |
Westridge |
Tuesdays |
5:45-7:00 pm |
| Westridge Personal Training (Adult) |
Westridge |
Thursdays |
5:45-7:00 pm |
| RunFit (Adult) |
Westridge |
Mondays/Wednesdays |
5:45-7:00 pm |
| Youth Weight Training (ages 10-17) |
Northridge |
Sundays |
4:30-5:30 pm |
Professional Fitness/Nutritional Assessment - $65 Required for all new clients
A comprehensive evaluation of your current fitness level measuring cardiovascular level, flexibility, strength, endurance, and body composition. Assessments are an essential tool to chart progress and results. A seven day meal plan with caloric requirements is included to help you achieve your personal fitness goals.
Basic Nutrition $35
Create meal templates based on specific caloric needs and goals. Receive a seven day meal plan and shopping list tailored just for you!
Body Fat Assessment $25
Determines percentage of body fat compared to lean mass utilizing a multi-site skinfold test. Cutting-edge fitness software used and printable results given.
40/40 Youth and Teen Personal Training (Ages 8-17)
40-minute personal training sessions designed as either an introduction to personal training, to learn the basics or to pick up new, innovative moves to boost your existing routine.
$40 – Per Single Session
$60 - For First Time Clients: Includes Training Assessment and One Session
Cancellations
The HRCA Personal Trainers require a 24-hour notification of cancellation on all appointments. Appointments cancelled without a 24-hour notice are subject to forfeiture at the individual trainer’s discretion.
Expiration
All personal training sessions expire 6 months after the date of purchase.
Refunds
There are no refunds for any sessions, nutritional packages, or assessments purchased.
- For information or appointments for personal training sessions, body fat or fitness/nutrional assessments, call the Personal Training Line at 303-471-8851. Your call will be returned within 24-hours or the next business day.
- Information packets, required forms, and trainer profiles are available below or at any HRCA recreation center.
- All Personal Training Instruction fees must be paid for in advance at any registration desk, at any recreation center.
- Your Personal Trainer will request your receipt prior to the start of the session/consultation.
- Payment is never made through the client and the trainer.
New Client Personal Training Packet
New Senior Client Personal Training Packet
New Youth/Teen Client Personal Training Packet
Meet HRCA Personal Trainers